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A big part of how I’ve been able to progress from a 3h 17m to a 2h 20m marathoner over the years is down to this daily routine. It helps...

How to race 4 marathons in four weeks? The answer is simple - it’s impossible! However, racing and running marathons are two very...

“It’s a race that is built only for the toughest of the tough” “It’s the last 30kms of the race that counts. This is the part where all...

Summary of me: Passionate runner with a sub 2:30 marathon personal best. Online coach and currently helping as many runners improve as I...

As runners we’re constantly seeking ways in which we can improve and get faster. For the past 3 years I’ve been doing a series of core,...

Such a small part of your day that will certainly make you stronger than you were yesterday! It’s not too intense so the more you can do...

To access the podcast, click on the link below; https://podcasts.apple.com/ie/podcast/46-nick-bester-aka-justalilbester-runner-run-coach/...

Video taken during a half marathon attempt at Battersea Park, London Throughout my running career I have always wanted to do a gait...

We’re constantly seeking ways in which we can improve and get faster. For the past 3 years I’ve been doing a series of core, strength and...

My current PB’s are as follows; 3km: 8:50 5km: 14:34 10km: 30:46 Half Marathon: 66:19 Marathon 2:19:45 (updated 2024 - BOOM SHAKALAKA)...

“I did my first ever marathon in 3.17 and wondered if I could ever break 3 hours.” A record that I am extremely proud of and don’t plan...

I have had more of a focus on coaching rather than running in the last few weeks. It’s broadened my perspective of training and I would...

10 week average mileage: 120kms or 75 miles Extra things to note; Core, strength, foam rolling and stretching sessions: every morning for...

‘I’ve found in the more recent years there’s a much bigger focus on progression runs and rightly so. I am a huge fan of these sessions...

I am guilty of not doing enough cross training. It’s a common mistake made by most marathons runners, focusing on running in an attempt...

For the past six years I’ve been able to shave off around 5 minutes each year on my marathon time. Here are my top tips to keep...

About Collette. She’s got 4 children and despite only starting running just over 2 years ago, already she is breaking 3.30 in the...